Nutrition Insights
Evidence-based articles on gut health, hormones, chronic disease, and holistic nutrition — written by a registered dietitian.
Digestion & Gut Health
Holistic Gut & Digestion Solutions: Reclaim Your Health & Freedom Tired of Your Gut Calling the Shots? Discover Lasting Digestive Harmony! Hi, I’m On Ki “Kim”, and as a holistic Registered Dietitian...
Continuous Glucose Monitor (CGM)
Biohacking Your Blood Sugar: Unleash Your Inner Scientist with a CGM! How a CGM can give you insight into how your diet and lifestyle affects your blood glucose Ever feel like your...
How You Eat Matters
How You Eat Matters When I talk about optimizing your diet for longevity and to be healthy, I talk a lot about the quality and quantity of food and the timing of...
Boba Drinks
Boba Milk Tea Sugar content and how it affects your health Before I answer how much sugar is in boba milk tea and how it affects your health, let’s first talk about...
Pesticides in Your Smoothie?
Pesticides in Your Smoothie? Some choose to start making smoothies in attempt to be healthy. I wouldn’t argue with anyone trying to be healthier or having more fruits and vegetables – it’s...
Asian Body Type & Diet
Asian Body Type and Diet Asian people are not known for being obese or having a weight issue, yet diabetes is rapidly on the rise for East and South Asians. According to...
Which Diet Is The Best?
Which Diet Is The Best? That is a tough question. Let’s think about that. Perhaps it’s not the right question to ask. Instead of asking, “Which diet is the best?”, we should...
Cravings or Habits. What’s the Difference?
Cravings or Habits? As a Registered Dietitian, I take into consideration a client’s cravings and habits. It’s important to know because it could be important clues to what health issues might be...