Nutrition Insights
Evidence-based articles on gut health, hormones, chronic disease, and holistic nutrition — written by a registered dietitian.
Menstruation – What Is Normal and What Isn’t
Your period is one of the best vital signs you have — here’s what it’s telling you about your hormones, gut, and whole-body health...
Urolithin A, the Gut Microbiome & Personalized Nutrition
Why “healthy foods” don’t work the same for everyone — the gut bacteria behind urolithin A, the postbiotic linked to mitochondrial health, muscle endurance, and gut barrier integrity...
7 Ways to Reset Your Body's Inflammatory Response
Low-grade systemic inflammation is a silent smoldering fire beneath our metabolic health. Discover what the latest peer-reviewed clinical research actually supports to reset it...
Probiotics vs Fermented Foods
A deep dive into the clinical evidence comparing probiotic supplements with fermented foods, including delivery, recovery, and the role of the appendix...
The Plastic Paradox
93% of Americans carry BPA and phthalates in their bodies. Even your “healthy” habits may be increasing your toxic burden. Learn how your diet can protect you...
Digestion & Gut Health
Holistic Gut & Digestion Solutions: Reclaim Your Health & Freedom Tired of Your Gut Calling the Shots? Discover Lasting Digestive Harmony! Hi, I’m On Ki “Kim”, and as a holistic Registered Dietitian...
Continuous Glucose Monitor (CGM)
Biohacking Your Blood Sugar: Unleash Your Inner Scientist with a CGM! How a CGM can give you insight into how your diet and lifestyle affects your blood glucose Ever feel like your...
How You Eat Matters
How You Eat Matters When I talk about optimizing your diet for longevity and to be healthy, I talk a lot about the quality and quantity of food and the timing of...
Boba Drinks
Boba Milk Tea Sugar content and how it affects your health Before I answer how much sugar is in boba milk tea and how it affects your health, let’s first talk about...
Pesticides in Your Smoothie?
Pesticides in Your Smoothie? Some choose to start making smoothies in attempt to be healthy. I wouldn’t argue with anyone trying to be healthier or having more fruits and vegetables – it’s...
Asian Body Type & Diet
Asian Body Type and Diet Asian people are not known for being obese or having a weight issue, yet diabetes is rapidly on the rise for East and South Asians. According to...
Which Diet Is The Best?
Which Diet Is The Best? That is a tough question. Let’s think about that. Perhaps it’s not the right question to ask. Instead of asking, “Which diet is the best?”, we should...
Cravings or Habits. What’s the Difference?
Cravings or Habits? As a Registered Dietitian, I take into consideration a client’s cravings and habits. It’s important to know because it could be important clues to what health issues might be...