How You Eat Matters When I talk about optimizing your diet for longevity and to be healthy, I talk a lot about the quality and…
Boba Milk Tea Sugar content and how it affects your health Before I answer how much sugar is in boba milk tea and how it…
Pesticides in Your Smoothie? Some choose to start making smoothies in attempt to be healthy. I wouldn’t argue with anyone trying to be healthier or…
Asian Body Type and Diet Asian people are not known for being obese or having a weight issue, yet diabetes is rapidly on the rise…
Which Diet Is The Best? That is a tough question. Let’s think about that. Perhaps it’s not the right question to ask. Instead of asking,…
Cravings or Habits? As a Registered Dietitian, I take into consideration a client’s cravings and habits. It’s important to know because it could be important…