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How to Eat to Live Long and be Healthy

by optimizing your diet & lifestyle

personalized nutrition

HEALTH IS WEALTH
Food is the Foundation of Health

The foundation of health is diet and lifestyle. Proper nutrition from what you eat and drink nourishes your body and brain. Food also signals to your body and brain what is going on in your environment. The lifestyle you choose to live also impacts your health. If your goal is to live long and healthy, then optimize your diet and lifestyle first.

Life can be stressful and this can affect your food choices. Having a sedentary lifestyle can also affect not only your food choices but your mood and metabolism.

There is hope. The good news is that your body responds well to diet and lifestyle changes. 

Book with me instantly here

Health and Longevity

Personalize your Diet

personalized nutrition
Personalized Nutrition

It is important to be sensitive to your culture and ethnicity and to personalize your diet so that you don’t lose a part of who you are or ignore your genetics. 

You can reach longevity and be healthy by optimizing your diet and lifestyle.

You are not destined to have diabetes, hypertension or other chronic diseases that your family or relatives may have. 

If you are already diagnosed with a disease, then diet & lifestyle is just as important for prevention as well as reversing it.

Start with your diet first. Look at the quality and quantity of what you are eating. I help you assess how much of each macronutrients (protein, fat, carbohydrates, fiber, water) you need and assess whether you are meeting your micronutrients (vitamins and minerals) needs. Tracking your diet and testing your digestion and gut health are helpful and recommended. Taking a closer look at your digestion starting from the top down – from the time you think of food, chewing, and digesting food, all the way down to eliminating it – this is what it takes to assess digestion.

digestion and gut health
Digestion and gut health

You not only have to consider what you are eating but also HOW you eat. How you eat affects digestion. You can eat the perfect meal but if you’re eating in a rush, not chewing, and under stress, then you are not digesting well.

Then when it comes to gut health, I talk about your symptoms and poop. Functional stool testing can give you a detailed idea of what is going on in your gut.  I can order this and interpret the results so you have a plan for your next steps.

Healing is possible

with diet and lifestyle changes

I am a functional Registered Dietitian Nutritionist who can help you along the way, so you don’t have to do this alone –   get personalized nutrition guidance.

Diet is the foundation of health!

Changing your diet and lifestyle is not easy – let’s work together to reach your health goals, step-by-step.

I can optimize your diet and offer medical nutritional counseling, accountability, and support.

You can prevent and improve your quality of life with diet and lifestyle – that’s the good news.

Your diet should be realistic and sustainable, not a fad. 

 

 

Functional Registered Dietitian Nutritionist

 You’re not alone. 

This situation can be improved.

I know what you’re going through, and I can help.

You can achieve longevity and be healthy & prosperous.

 

I have a family history of diabetes.

I had gestational diabetes.

I am actively preventing diabetes myself.

I had SIBO.

I improved my diet & lifestyle!

Book with me now

 

Functional Registered Dietitian Nutritionist, RDadvantage

Reviews

Talking with someone who has the knowledge to help me make better choices brings peace to me. Developing a trusting relationship and being able to share my concerns is helpful as well. It’s easy to stay in contact.

IH

My nutritionist truly took the time to get to know me- my likes, dislikes, challenges, and needs. She really seems to meet me where I am and gives me hope that I can make a positive difference for myself. She doesn’t ever make me feel bad, which is quite impressive since I’ve often felt “bad” about myself and my relationship with food in the past. Even if I don’t feel great about my progress, she finds wins and helps to re-motivate me and lift me up. She gives me options and we work together to come up with a plan of small things I can try to see what actually works for me. It’s incredibly personalized and I find value in every session. I’m really glad I stumbled upon this service. I feel like I’m doing something good for myself and I feel like the few small changes I’m making will really add up to make a big difference in my well being.

DP

Kim has helped me a great deal as I have been healing from SIBO/IMO. Her encouragement & dietary advice has been tremendously helpful through this process!

RAB

Seeing Kim for SIBO and other liver, gall bladder and pancreas issues. She is very knowledgeable, explains things with ease and has a kind and empathetic spirit. I feel so lucky to have found her. Highly recommended!

AP 

Kim is truly heaven-sent! I prayed to find the right dietitian to guide me, and I couldn’t be more grateful to have been matched with her. Kim is incredibly thorough and has an amazing ability to explain things in a way that makes everything clear and approachable. She has completely transformed how I view food and my body, helping me understand how everything works together. Her positive, empowering approach has renewed my confidence and made me feel so good about my journey. I’m genuinely excited for the healing ahead, and this app, with Kim’s guidance, has become an invaluable part of my life. Thank you, Kim, for everything!

JC

I love Kimberly, the dietitian I’ve been working with in dealing with cancer.

LB

I’ve been working with Kimberly for a few months now and have been helped enormously. Making dietary changes when it means going against the mainstream way of eating is SO NOT easy. First there is the knowledge component, but also, importantly, the emotional aspect. Even though I already knew quite a bit, I still find that there is so much more to learn and understand about diet and how MY body works, and how I can be my own best support. I’m endlessly grateful for the excellent guidance and support I’ve been getting.

GM

I am extremely satisfied with the services I have received. I have been seeing a dietician that has help me learn to eat an optimal diet for a breast cancer survivor. It has been very reassuring, knowing that I am being guided by experts in the latest science on diet/disease.

AC

I’m impressed with my Nutritionist virtual visits. My nutritionist Kim (On Ki Chan) is extremely smart, as well as personable. I like the work we do together, and I’ve already learned so much, e.g. how to naturally get more magnesium in my diet for muscle growth. There are my own responsibilities – a couple of blood tests, and following recommendations from Kim. I do those things because I’m choose to be invested in the success of this nutritional counseling.
 The best part is that these virtual visits are paid by my insurance, so free to me. 

MC

 

How I Can Help You

If you have been struggling with your health and think that you’ve tried everything, then let me help you.

Have you tried different “diets” but are still confused?

Is constipation, diarrhea, bloating, and gas affecting your life?

Having gut pain?

Do you have food intolerances? Are you down to just five safe foods?

Are you having trouble losing weight or gaining weight?

Are you unsure if you are getting enough nutrients from your diet?

 

As a Functional Registered Dietitian, I will guide you along your health journey so you can feel, look, and be your best! You don’t have to try and figure this out all on your own.

I will evaluate your diet and develop a personalized nutrition plan tailored to your needs. Additionally, I will review your lab work to identify potential nutritional deficiencies or imbalances, assess digestion and absorption, recommend appropriate supplements to address any gaps, and provide ongoing support throughout the entire process.

Contact me – functional Registered Dietitian Nutritionist

I also in-network with most major insurances – Click here to inquire.

Book with me instantly here.

Food First, Science Based

Food for health

Food for longevity

Food for nourishment

Food for culture and community

Learn more about me here – functional Registered Dietitian Nutritionist

functional Registered Dietitian Nutritionist

I take a holistic and natural approach.

I go over your history, diet & lifestyle, review bloodwork, and make recommendations for supplements or functional testing.

Let’s work together to develop a diet or nutrition plan that can guide you to reach your health goals.

Your Nutrition / Diet Plan

  Personalized

Realistic

Effective

Sustainable

I help you assess what worked, what did not work & why.

I recommend supplements to fill in gaps that diet & lifestyle could not fill and monitor.

I can recommend the gut tests, blood work, hormone tests you need to learn more about what is going on.

It starts with me listening to your story.

I don’t give generic diet, protocols, or handouts.

functional registered dietitian nutritionist, los angeles, california
Functional Registered Dietitian Nutritionist. Los Angeles, California.Get Healthy. Holistic. Natural Approach.

Considerations and Cultural Sensitivity

I take many things into consideration – your culture, ethnicity, ancestry, religion, genetics, age, family history, gender, sex, blood work, gut microbiome, lifestyle, body type, and diet, food preferences, lifestyle, and work life. 

I’ll assess your diet, digestion, elimination, nutrition focused physical exam, tests to start your personal nutrition plan all via telehealth.

 

No generic menu plan.

 

I’ll help you reach your health goals.

 

What is the best diet for YOU?

What does your lifestyle and work allow you to do? What could be negotiable and what is non-negotiable? 

Get a diet that is right for you!

Registered Dietitian Nutritionist

Next Steps - Schedule with a Functional Registered Dietitian Nutritionist

 Your body is amazing and I can help you …

LIVE A LONG AND HEALTHY LIFE

To schedule an appointment or for a free Discovery Call

go to my Contact Page

or call/text (818) 335-9457 for an appointment or with any questions. 

I also accept health insurance. Please inquire HERE

or book with me instantly here

RDadvantage

Functional Registered Dietitian Nutritionist

On Ki “Kim” Chan, MS, RDN

Los Angeles, California 91040

(818)335-9457